Father Sez

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You want to stop smoking?……. Just have a heart attack!

Wednesday May 20th, 2009 by fathersez


Graphic images are now being printed on cigarette boxes. But it’s something less than what the Government can do. The Gomen can give a period of 15 years or so notice now and just ban smoking and its manufacture etc. Source: Google

This was the heading of an article I read in Readers Digest years and years ago. It was a true life story of a smoker who had suffered a heart attack. From what I can still remember about the article, he wrote about the physical effects of the nicotine being washed off from his cells whilst he was in the CCU. He then talked about his physiological battle against the dreaded addiction. 

Yes, even that many years ago, I was “keen” to stop smoking. Like so many other silly, adolescent and stupid boys, I started smoking because I wanted to feel like an adult. And like all the other stupid and silly starters before me, I had to struggle and fight the violent natural body reactions like coughing and gagging that tried to keep me from smoking.  

What can I say?  I persevered and it became a habit that has stayed with me for almost 35 years now. 

Of course, even then, I knew smoking was not good for me. I remember telling myself that I would not be like those fools who were trapped into smoking 20 – 25 sticks a day. I’ll maintain myself at 3 sticks a day…..what a joke this turned out to be. There were attempts to stop smoking. Each year whilst making goals and resolutions, this would be about the top of the list.  I have tried methods such as: 

-         keeping track of exactly how many sticks and at what time I smoked (I am now not sure why I did this),  

-         asking myself each time if I really did need that particular smoke,  

-         repeating affirmations such as that cigarettes spread nothing but poison to me and to all around me, 

-         stopping cold turkey, 

-         stopping during the fasting month…. all to no avail.   

During a trip to Mauritius, I found a copy of Allan Carr’s book, Easy Way to Stop Smoking and read it from cover to cover. I think this is a definitive text on how to stop smoking. I got a clearer understanding of the devious manner in which the nicotine and the tar works on screwing our body. 

Allen Carr’s Easy Way has been credited with weaning a number of celebrities including Sir Richard Branson and Sir Anthony Hopkins, off cigarettes.  Still I just kept on smoking and burning the money away.

The family started imposing a rule that I could only smoke outside the house. Even then I did not stop. Not even when my youngest girl started looking at me with what I now think was a look of pity. 

All that smoking has come to a stop since the last 9th of May following my heart attack. I thank God that not everything came to a dead stop that fateful night.  

Still I see an increasing number of youngsters starting to smoke. If those days it was to appear adult, these days it seems to be the cool thing to do. I feel so sorry for them. I know that these people are going to end up regretting the day they picked up the habit and I know that they’ll find it very tough to quit. Maybe stories like mine might keep someone away from this dangerous habit.

I know that I have not licked this habit yet and if I ever let my guard down, I’ll be back to exactly where I started.  Like the AA creed says, I’ll live just one day at a time, smoke free, Insya’Allah.

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5 Comments for “You want to stop smoking?……. Just have a heart attack!”

by Jerry
On May 20, 2009
At 8:35 pm

Congrats on your quit. Sorry it took a heart attack to bring it about, though. This might be a good time to re-read Carr, by the way.

On May 21, 2009
At 4:58 pm

hey buddy, I knew something has gone wrong when the silence kick in. take care ok ? Malaysia Personal Finance blogsphere still need you.

come drink wine with me … at least we die unconscious when drunk :D

On May 21, 2009
At 7:46 pm

Hi, Jerry,

Thanks for your kind wishes. I am looking for our copy of Carr. I think I’ll take you up on your suggestion.

Hi, MT,

Thanks for noticing my absence. Unfortunately I cannot take you up on the wine offer….I hope to be on my very best behaviour when the time comes….hehe


On June 18, 2009
At 8:37 pm

I’m just catching up on some reading and read your post about the heart attack and now this - oh my! How terrifying! I am so glad that you were able to get top-notch treatment and are okay now. Take care of yourself!

by jeremy
On December 29, 2009
At 2:11 am

I’ve tried just about every method there is out there and there is only one I can recommend - NLP! It eliminates the cravings.
Gum patches and all the other just did not cut it for me, not to mention cold turkey which was the hardest, I even tried the electric cig and it is just no match to the real thing.
Check out this article: http://quit-smoking-today.bestof-the-net.com/
it’s the one that got me off the cigs and smoke free for GOOD even without gaining weight! :)
Good luck kicking the habit!

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